Contrary to popular belief, Vitamin B is not just one vitamin but 8 chemically different vitamins that can occur in the same foods. The B Vitamins play an important role in cell metabolism. Almost every process in the body requires B vitamins. They are needed for the release of energy from food, for a healthy nervous system and they help keep our digestive system working smoothly. They are also needed for healthy skin, hair and nails. Lamberts supplies all the single B vitamins, from vitamin B1 through to vitamin B12, as well as a Vitamin B Complex.
« Back
